Q: I have been enjoying the videos of mini vinyasas that you all have been sharing on Mondays. However, I notice that you give very specific...
Got 20 Minutes? (Rerun)
by Yoga Studio Perfect Tulips by Betty Yoana The first 20 minutes of moving around, if someone has been really sedentary, provide most of...
Witnessing the Self
by Yoga Studio The Watcher by Clarence Holbrook Carter* Recently while talking to a good friend of mine I said something about the importanc...
Real Life Deathbed Scenes
by Yoga Studio Harlequin's Death by Pablo Picasso* How many of you have watched someone die or spent time with someone who is dying? I h...
Video of the Week: Downward-Facing Dog Pose to High Lunge 1
This video is the first in a series of three videos provide you with ways to make the transition from Downward-Facing Dog to High Lunge eas...
First Ever Yoga for Healthy Aging Residental Retreat/Teacher Training!
We are excited to share the news that the next Yoga for Healthy Aging Intensive, to be held on June 23rd-30th, 2017 and co-taught by Yoga St...
Mini Back Care/Stress Management Practice
by Yoga Studio Two Birds by M.C. Escher* Yesterday I came up with this three-pose mini practice for a student who has lower back problems an...
Practicing Yoga for Depression: An Overview
by Yoga Studio Morning Glory by Hiroshige Last week in my post Can You Guide Me Online? , I promised I would write something about how to us...
My "Magic Four" for Back and Spine
by Yoga Studio Model from the Back by Georges Seurat Search this blog and you will find Great posts on back pain, back care and more So this...
Video of the Week: Spider Slides
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2017 YFHA intensive
adjunct medicine
agility
aging
ahimsa
alcoholism
Alzheimer's disease
anger
Anita Berlanga
annadamide
anxiety
aparigraha
Arda Adho Mukha Svanasana
Asthma
autoimmune diseases
back care
back pain
balance
balance techniques
Betty Yoana
Bhagavad Gita
Bhgavad Gia
Bhramara mudra
blood pressure
blue feet
body-mind
bone spurs
bone strength
bones
Bonnie Golden
brain
brain (aging of)
brain health
breath practices
Bridge pose
cannabinoids
Cat-Cow pose
Chakravakasana
chronic pain
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compressed morbidity
constipation
contentment
Corpse pose
cough-variant asthma
Cynthia Alleman
death
Debbie Cabusas
dementia
depression
detachment
diarrhea
digestion
digestive problems
drug addition
Easy Inverted Pose
Easy Sitting pose
emotional wellbeing
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Evelyn Zak
exercise
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feet (blue)
Fourth Age yoga
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Gandi
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Half Downward-Facing Dog pose
Handstand
happiness
healthy aging
heart problems
Hero pose
high blood pressure
home practice
HPA Axis
Hunting Dog pose
immune system
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injuries
intentions
isvara pranidhana
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karma yoga
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koshas
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Legs Up the Wall pose
longevity
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lupus
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mental distress
mini practice
Moby
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mudras
music
niyamas
non-greed
one leg shorter
osteopenia
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postural reflexes
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PTSD
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Ram Rao
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Reclined Leg Stretch
recovery
Relaxation pose
respiratory system
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samskaras
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Seated Crossed Legs pose
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self-regulation
selfless service
shoulder pain
sitting
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tapas
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Triangle pose
triggers
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YFHA Intensive (2017)
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