Karma Yoga, A Perfect New Year's Resolution

by Ram The Way Up by Marie Lossky (@ Marie.Lossky on Instagram) Karma Yoga can be loosely interpreted as a selfless voluntary service that i...

The Importance of Cooling Your Anger

by Ram   Fricka Approaches in Anger by Arthur Rackham Anger is one of the most common traits exhibited by humans. A majority of us display a...

Yoga Practice with No Pain and All Gain

by Ram Fireworks by Marie Lossky (@Marie.Lossky on Instagram) This happened recently: One of my colleagues remarked that during a yoga sessi...

The Importance of Friendship

by Ram The Two Friends by Toulouse-Lautrec True friendship is a unique relationship in the world that binds two or more people forever, irre...

The Path of Karma Yoga (Selfless Service)

by Ram Red Lotus by Marie Lossky (@Marie.Lossky on Instagram) The underlying principle of yoga philosophy is the well‐being of an individua...

Brain Aging and Cognition

by Ram Patti Martin, Age 60 As we age, we experience physiological changes that affects brain structure and function that includ...

How Exercise Fosters Brain Health

by Ram Fostering Brain Health & Balance by Melina Meza The concept “use it or lose it” for physical abilities applies to the brain as we...

Why You Should Care About Your HPA Axis (and Find More Contentment)

by Ram Taking Flight by Marie Lossky (@Marie.Lossky on Instagram) Recall the time when you were extremely irritable, anxious, moody, or faci...

The Bone-Brain Connection

by Ram Red Hills and Bones by George O'Keeffe When we talk about bones and/or joints, we are referring to the body’s skeletal system. Th...

Cannabinoids, Alzheimer's Disease, and Yoga

by Ram There’s some good news for people with Alzheimer’s disease (AD) and for those who are potential carriers of this disease! Researchers...