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What is in a Gesture? Nearly a Year with Mudra

by Yoga Studio Bhramara Mudra by Melina Meza Late last year, my colleague Mary Northey gave me wonderful book on yogic hand gestures (hasta ...
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2017 YFHA intensive adjunct medicine agility aging ahimsa alcoholism Alzheimer's disease anger Anita Berlanga annadamide anxiety aparigraha Arda Adho Mukha Svanasana Asthma autoimmune diseases back care back pain balance balance techniques Betty Yoana Bhagavad Gita Bhgavad Gia Bhramara mudra blood pressure blue feet body-mind bone spurs bone strength bones Bonnie Golden brain brain (aging of) brain health breath practices Bridge pose cannabinoids Cat-Cow pose Chakravakasana chronic pain cognitive health compressed morbidity constipation contentment Corpse pose cough-variant asthma Cynthia Alleman death Debbie Cabusas dementia depression detachment diarrhea digestion digestive problems drug addition Easy Inverted Pose Easy Sitting pose emotional wellbeing equanimity Evelyn Zak exercise falling fear of falling feet (blue) Fourth Age yoga friendship frozen shoulder Gandi gastrointenstinal problems GERD Gwenn Marie Half Downward-Facing Dog pose Handstand happiness healthy aging heart problems Hero pose high blood pressure home practice HPA Axis Hunting Dog pose immune system inactivity independence inflammation injuries intentions isvara pranidhana Jill Satterfield karma yoga Kerry Egan koshas kriya yoga leg length discrepancy (LLD) Legs Up the Wall pose longevity low back pain lupus medical conditions medical conditions (yoga for) mental distress mini practice Moby mortality mudras music niyamas non-greed one leg shorter osteopenia osteoporosis pain pain management Patti Martin postural reflexes posture practice pranayama pratipaksha bhavanam PTSD quieting the mind Ram Rao Ramona Pittman Reclined Leg Stretch recovery Relaxation pose respiratory system safety samskaras sankalpas santosha satya Savasana Seated Crossed Legs pose sedentary behavior self study self-compassion self-regulation selfless service shoulder pain sitting sleep SOS spine health spiritual wisdom spondylolisthesis stress management Sukasana supported inverted poses Supta Padangusthasana surgery svadhyaya symptom improvement tapas TKV Desikachar Triangle pose triggers Trikonasana truthfulness vertebral factures Veteran's Yoga Project veterans Veterans Yoga Project Victor Dubin Viparita Karani Virabradrasana 3 Virasana Warrior 3 weight management witness mind yamas YFHA Intensive (2017) yoga philosophy Yoga Studio Bell Yoga Studio Gibbs Yoga Studio Rook yoga sutras