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Witnessing the Self

by Yoga Studio The Watcher by Clarence Holbrook Carter* Recently while talking to a good friend of mine I said something about the importanc...

My "Magic Four" for Back and Spine

by Yoga Studio Model from the Back by Georges Seurat Search this blog and you will find Great posts on back pain, back care and more So this...

Setting Intentions

by Yoga Studio The Road There by Marie Lossky (@Marie.Lossky on Instagram) An intention, according to Webster’s Dictionary, is: “A concept f...

Kriya Yoga: A Contemporary View

by Yoga Studio Footsteps by Kenzo Okada* I. K. Taimni in The Science of Yoga defines Kriya Yoga as the last three of the five elements of N...

Full Catastrophe Sun Saluations

by Yoga Studio R ising Sun by Paul Klee “So many tangles in life are ultimately hopeless that we have no appropriate sword other than laugh...

Yoga for Occasional Constipation

by Yoga Studio Nervous People Eating By Ernst Ludwig Kirchner Fortunately for me, my digestive health takes after my mother’s, daily bowel m...

Maria's Story: The Power of Yoga for Healing

by Yoga Studio Maria Mendola, Age 57 Maria Mendola and I are senior faculty in Joseph LePage’s Integrative Yoga Therapy program. Maria teach...
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