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Can You Guide Me Online?

by Yoga Studio Sad Female Head by Ernst Ludwig Kirchner One of the most difficult things about writing about yoga for emotional wellbeing on...

Triggers, Self Study, and Emotional Well-Being

by Yoga Studio The Observer by Arshile Gorky I’ve been hearing a lot about "triggers" lately, both in terms of anxiety and depress...

Walking Away from the Edge

by Yoga Studio Cliff at Grainval by Claude Monet A couple of weeks ago, I helped talk a friend through a panic attack. Be...

Breath Practices: If They're Not Working For You, They're Not Working for You

by Yoga Studio   Spring Clouds Study by John Constable You mentioned that for some people, focusing on the breath can increase anxiety. Thou...
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