Q: I have been enjoying the videos of mini vinyasas that you all have been sharing on Mondays. However, I notice that you give very specific...
Got 20 Minutes? (Rerun)
by Yoga Studio Perfect Tulips by Betty Yoana The first 20 minutes of moving around, if someone has been really sedentary, provide most of...
Witnessing the Self
by Yoga Studio The Watcher by Clarence Holbrook Carter* Recently while talking to a good friend of mine I said something about the importanc...
Real Life Deathbed Scenes
by Yoga Studio Harlequin's Death by Pablo Picasso* How many of you have watched someone die or spent time with someone who is dying? I h...
Video of the Week: Downward-Facing Dog Pose to High Lunge 1
This video is the first in a series of three videos provide you with ways to make the transition from Downward-Facing Dog to High Lunge eas...
First Ever Yoga for Healthy Aging Residental Retreat/Teacher Training!
We are excited to share the news that the next Yoga for Healthy Aging Intensive, to be held on June 23rd-30th, 2017 and co-taught by Yoga St...
Mini Back Care/Stress Management Practice
by Yoga Studio Two Birds by M.C. Escher* Yesterday I came up with this three-pose mini practice for a student who has lower back problems an...
Practicing Yoga for Depression: An Overview
by Yoga Studio Morning Glory by Hiroshige Last week in my post Can You Guide Me Online? , I promised I would write something about how to us...
My "Magic Four" for Back and Spine
by Yoga Studio Model from the Back by Georges Seurat Search this blog and you will find Great posts on back pain, back care and more So this...
Video of the Week: Spider Slides
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