Friday Q&A: Blue Feet

Blue Village by Marc Chagall Q: I have a question about blue feet. I have vascular issues so my feet often have blue patches. When I ...

Can You Guide Me Online?

by Yoga Studio Sad Female Head by Ernst Ludwig Kirchner One of the most difficult things about writing about yoga for emotional wellbeing on...

Triggers, Self Study, and Emotional Well-Being

by Yoga Studio The Observer by Arshile Gorky I’ve been hearing a lot about "triggers" lately, both in terms of anxiety and depress...

Karma Yoga, A Perfect New Year's Resolution

by Ram The Way Up by Marie Lossky (@ Marie.Lossky on Instagram) Karma Yoga can be loosely interpreted as a selfless voluntary service that i...

Video of the Week: Dynamic Bridge Pose (TKV Desikachar Version)

This variation of dynamic Bridge pose is one that I learned when studying in India in 2005 with TKV Desikachar. Subscribe to Yoga for Health...

Two-Week Vacation for Yoga for Healthy Aging

One Open Door, One Closed Door by Marie Lossky (@Marie.Lossky on Instagram) We'll be taking two weeks off this year : the weeks before ...

Friday Q&A: Have You Answered My Question Already?

Q: I am new to your blog and have been loving your recent posts. I am interested in knowing more about hypertension and yoga, but want...

Walking Away from the Edge

by Yoga Studio Cliff at Grainval by Claude Monet A couple of weeks ago, I helped talk a friend through a panic attack. Be...

Setting Intentions

by Yoga Studio The Road There by Marie Lossky (@Marie.Lossky on Instagram) An intention, according to Webster’s Dictionary, is: “A concept f...

The Pursuit of Less: Putting Aparigraha into Action

by Gwenn Marie Winter Trees by Melina Meza When my mother died at 84 from complications of a stroke she had two years before, her earthly be...